Counselling Services

Support Tailored to You

TWT Counselling offers a range of personalised services designed to empower individuals and families. Our compassionate approach addresses unique challenges, guiding clients towards resilience and personal growth. Explore how we can support you on your journey to healing.

Individual Therapy

Our individual therapy is built on trust and empathy, allowing clients to express their feelings in a supportive environment. Using evidence-based techniques, we help clients identify their triggers and coping mechanisms. Our goal is to empower individuals with the tools to manage their emotions and navigate life’s challenges with confidence.

Family Counselling

Our family counselling services provide a structured, yet flexible approach to address dynamics and improve interactions. We facilitate discussions that promote understanding and resolution of conflicts. By exploring each member’s concerns, we develop customised strategies that support unity and healing, paving the way for more positive family interactions.

Trauma Support

Our trauma support services utilise a compassionate, individualised approach to help clients cope with their experiences. We apply various therapeutic modalities to meet the unique needs of each client, helping to rebuild a sense of safety and trust. By empowering trauma survivors, we create a path toward recovery and personal strength.

Anxiety Management

Our anxiety management services focus on equipping clients with effective techniques to address their anxiety symptoms. Through cognitive-behavioral strategies and mindfulness practices, we guide clients toward understanding their anxiety triggers. Our supportive environment fosters personal growth, helping clients regain control over their lives.

Bullying Intervention

TWT Counselling provides dedicated support for those impacted by bullying, whether in schools or workplaces. Our approach emphasises empowerment and resilience building. Delivering workshops to groups, we will unpack bullying, recognise the signs of bullying, the victim impact and the bystander impact. We will focus on belonging and guide groups through a healing process from the emotional wounds of bullying.